Untuk mencapai prestasi yang tinggi di bidang olahraga diperlukan latihan teratur, meningkat dan berkesinambungan dalam waktu yang cukup lama, yaitu antara 8 sampai dengan 12 tahun. Latihan harus dimulai sejak umur dini dan mencapai puncak prestasi antara umur 18 sampai dengan 25 tahun. Dalam sistem pembinaan olahraga jangka panjang, tahap awal dimulai dengan memassalkan olahraga di seluruh kalangan masyarakat dengan semboyan yang sudah dicanangkan pemerintah yaitu; ” memasyarakatkan olahraga dan mengolahragakan masyarakat”. Di kalangan ineternasional dikenal dengan istilah ” Sport For All”.
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